Cooking Light: I Took Adaptogens Every Single Day for a Month—Here’s What Happened
If you’ve been plugged into the weird wellness world of 2018, you’ve likely heard of adaptogens. These non-toxic herbs, roots, and mushrooms, used for centuries in Eastern medicine, have garnered recent attention in the Western world for their alleged ability to help your body better handle stress, fix hormone imbalances, improve immunity and boost energy, among other purported benefits.